Lifespan Tip Sheet for Older Adults
Eat breakfast every day.
Select high-fiber foods like whole-grain breads and cereals, beans, vegetables, and fruits.
Have three servings of vitamin D-fortified low-fat or fat-free milk, yogurt, or cheese every day to help keep your bones strong as you age.
Drink plenty of water or water-based fluids.
Ask your health care provider about ways you can safely increase your physical activity.
Fit physical activity into your everyday life. Take short walks throughout your day
Stay connected with family, friends, and your community
