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After an injury or surgery, an exercise conditioning program will help you return to daily Gently stretching after strengthening exercises can help reduce muscle
 Lumbar/Core Strength and Stability Exercises. Athletic Medicine. Introduction. Low back pain can be the result of many different things. Pain can be triggered by
 Upper back pain may be triggered by a specific event, can innocently strain muscles of the upper back. program of upper back strengthening exercises.
 CERVICAL RANGE OF MOTION look towards ceiling tuck chin towards back of throat bring chin to chest. * Repeat at least 15 times slowly bring left ear towards
 THORACIC SPINE STRETCHES. Upper back. Side stretch. Seated rotation. Lat stretch (upper back). Towel Ball/Extension. Cat stretch. Stand with your feet
 Pectoralis Strain Rehabilitation Exercises. You may do all of Repeat 3 times. •. Thoracic extension: While sitting in a chair, clasp both arms behind your head.
 Your upper back is also called your thoracic back, the pain is pain between your neck and your low back. Upper Back Pain Rehabilitation Exercises.
 Here are some examples of exercises for your upper back. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical
 Explore Back Pain Exercises, Neck Pain Relief, and more! Thoracic Back Pain Exercises Exercises for Thoracic Spine back2strength.net/. Upper Back
 Thoracic Spine Stretches Progressed. Information for patients. DPS ref: 02709-14(RP). In a sitting position. 1 Place your hands palm down on your thighs.
     
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