Popular Diets: Diet System "Healing Weight Loss"

This diet is designed for the system "Healing weight loss", is a recommendation for proper nutrition, through which it is possible not only to reduce weight to 10 kilograms in 14 days, but also to fix the weight, having developed the habit of proper nutrition.
The diet is designed for 3 meals, but can be adjusted for 4-5 receptions, sharing the proposed products.

Diet menu:

Week number 1.

Monday:
Breakfast: 2 boiled eggs (hard-boiled or soft-boiled), coffee or tea without milk and sugar.
Lunch: soup on vegetable broth; Fillets of a bird - 100 grams.
Supper: cabbage, stewed with the addition of a small amount of vegetable oil - 250 grams.

Tuesday:
Breakfast: cottage cheese low fat content - 200 grams (perhaps adding fresh herbs, seasonings, garlic), tea or coffee without milk and sugar.
Lunch: vegetable salad dressed with 1 tablespoon vegetable oil, 200 grams, fish - boiled, fried or baked.
Dinner: 1 any fruit, except bananas, grapes and peaches.

Wednesday:
Breakfast: cheese low-fat varieties - 100 grams, tea or coffee without milk and sugar.
Lunch: fish, cooked in any form - 200 grams, 1 apple.
Dinner: tuna in its own juice - 175 grams, tomato or vegetable juice - 250 milliliters.

Thursday:
Breakfast: buckwheat porridge - 150 grams, tea or coffee without milk and sugar.
Lunch: boiled beef - 200 grams, 2 medium sized apples.
Dinner: vegetable salad, seasoned with 1 tablespoon of vegetable oil, 200 grams.

Friday:
Breakfast, lunch, dinner - any vegetables, except potatoes, in any form - boiled, stewed, baked, fresh.

Saturday:
Breakfast: boiled egg, tea or coffee without milk and sugar.
Lunch: soup on vegetable broth; Fillets of a bird - 100 grams.
Dinner: tuna in its own juice - 175 grams, a piece of bread with whole grains.

Sunday:
Breakfast: boiled rice - 100 grams, tea or coffee without milk and sugar.
Lunch: 1 any fruit, except bananas, grapes and peaches.
Dinner: fish, cooked in any form - 200 grams.

Week number 2.

Monday:
Breakfast: natural low-fat yogurt - 200 grams, tea or coffee without milk and sugar.
Lunch: boiled beef - 200 grams.
Supper: cabbage, stewed with the addition of a small amount of vegetable oil - 250 grams.

Tuesday:
Breakfast: 1 boiled egg, tea or coffee without milk and sugar.
Lunch: salad from fresh cabbage, soup on vegetable broth.
Dinner: 1 boiled poultry breast, tomato juice - 250 milliliters.

Wednesday:
Breakfast, lunch, dinner: kefir, cabbage, cucumber in any quantity.

Thursday:
Breakfast: 1 boiled egg, medium-sized tomatoes - 2 pieces.
Lunch: boiled rice - 100 grams.
Dinner: fish, cooked in any form - 200 grams, a glass of kefir low in fat.

Friday:
Breakfast, lunch, dinner: boiled bird fillets.

Saturday:
Breakfast, lunch, dinner: any vegetables, except potatoes, in any form - boiled, stewed, baked, fresh.

Sunday:
Breakfast, lunch, dinner - fish, cooked in any form.