Water Benefits to Humans: Why Water is Important to HumansWe all know that water plays an important role for human life, but not many know exactly what water benefits humans. Water is indeed the most important component that can not be separated from human life. Not infrequently also we hear advice from various health figures to not forget to drink enough water every day, especially when it is falling ill. The speech is not just a mere lip service, but based on the facts about the importance of water benefits to humans.

Did you know there is a statement saying that humans can survive for 1 month without eating any food, but can die if not consuming water for 1 week? This statement emphasizes that water is a much-needed component of the human body. Lots of water benefits for humans, for example as a regulator of body temperature, nutrients and blood cells throughout the body to help the process of removal of waste substances from the body. We will discuss the benefits of water for humans who are also more or less similar to the benefits of water for animals in this article.

Various Types of Water Benefits for a Very Important Human Life
Seventy percent of the components that make up an adult human body are water. Loss of water a few percent alone will interfere with the survival of the human body to work. In fact, in the medical world, some types of acute illness that are emergency and require rapid treatment are water-related diseases, aka dehydration or lack of fluid in the body. Yes, water does play a very important role for the human body that can not be replaced with other substances. Let's see what are some of the important and crucial benefits of human water:

1. As a Body tissue moisturizer

One of the important benefits of water for humans is as a moisturizer of several tissues and organs of the body. For example, the eyeball, the mucosal layer in the mouth and skin. Without water that serves as a moisturizer, certain body tissues can become dry, damaged and ultimately unable to function properly again. For example, dry eyes can harm the cornea, which would threaten the human ability to see perfectly. Dry mucosa can threaten the integrity of the tissue so it can cause disruption of organ work and cause pain. Even the lungs, organs that function to receive oxygen also require optimal water content to maintain its function.

2. Set Body Temperature

Setting body temperature is a very important water benefit for humans. A stable body temperature is required by the body to work optimally. Extreme body temperature (too hot or too cold) can damage the work of cells in the body until it disrupts the balance of the body work and the most severe consequences can cause death. Water works as a stabilizer of body temperature, because the temperature in the water does not easily change quickly and drastically. Water can also be expelled through sweat to lower body temperature.

3. Transportation of Blood, Nutrition and Oxygen

Benefits of water for humans that is not less important is its function as a means of transportation for blood, nutrients and oxygen to get around the organs and tissues in the human body. Without water, blood cells will not be able to 'visit' all the organs and tissues that require oxygen intake. Water also served as a carrier of nutrients and minerals needed by cells in the body. Without water, essential minerals that the body cells need will not be able to transport. Imagine the threat that occurs when the vital organs do not get the nutrients and oxygen they need.

4. Spinal, Brain and Joints

Water is useful in the human body as a lubricant of the brain organ, spine and joints of the body. Without water as a lubricant, the joint will not move smoothly, it will even be painful every time the joint is moved. Benefits of water for humans is also important as a lubricant and protector of one of the most vital organs in the human body, the brain. With the water, the brain is protected from friction with skull bones. Water can also protect and reduce the risk of brain damage when an accident such as heavy objects. Movement of the spinal joint was helped by water so that human rear pour can be moved without pain. Water also protects the nerve fibers that come out through the spine.

5. Helping the Digestive Process

Benefits of water for human life that is not less important and happens every day is to help facilitate the process of digestion. Starting from the function that can facilitate the journey of food from the mouth sampai to the digestive tract that is more end to its function as a carrier of digestive enzymes. Without water, it will be very difficult for food to trace the digestive tract. Without water, the enzyme responsible for breaking down the food components will not work properly. Water also helps the process of feces expenditure. One of the most important functions of water in the process of digestion is to help 'surrender' nutrients in the food into the blood circulation so that later can be used by organs and tissues to survive. As a Disposal Means of Body RemnantsNot important, the other water benefits for humans that is absolutely necessary is to help the process of removing waste substances of body metabolism that is not used. Water is a 99% urine or urine constituent that the body must remove daily. Urine is water mixed with the waste substances in the body that must be removed every day. Without enough water, the kidneys will not be able to get rid of the waste substances that can later become toxic to the human body. Water is also an important component of fecal compilers. If the water content in the feces is not in sufficient quantities, then the stool will be difficult to remove from the colon.7. Helps Prevent Occurrence of Disease In addition to maintaining balance in the body, water is also useful to reduce the risk of some diseases. Inadequate urinary water content may increase the risk of urinary tract infections such as cystitis. Less water in urine can increase the risk of stones in the kidneys and other urinary tract. Feces that contain a little water can cause constipation and cause hemorrhoid or hemorrhoids. Lack of water in the body will cause dehydration is very harmful to the health of the body. Given the many benefits of water for human life, it is not surprising that almost all health workers advise you to drink enough water in your daily life. But keep in mind for those who suffer heart disease and kidney to consult about how much water to drink because some diseases require a special diet of fluids. Drink at least 2 liters of water a day, especially choose mineral water that does not contain sugar or caffeine. Happy healthy living.