Breathe In and Release -
 High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated (Not good!). It literally sucks out all the vital juices from your skin making it dehydrated. Meditation and breathing can be very effective stress busters that you might want to consider. To get started with yogic breathing, lie on your back or seat comfortably, place one palm on your belly, and another one on your chest. Start inhaling into your belly, letting it slightly rise, then keep inhaling into your ribs, expanding the ribcage up and out, letting the air completely fill up your lungs by inhaling all the way up into your chest. Mentally keep track of your breathing -- your belly, ribs, and chest. On your exhales, let the air move in the opposite order -- chest, ribs,and  belly sinking in. Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep