Pete, petai or melanding are Indonesian food that is easy to find anywhere because it can grow in various parts of Indonesia. Some people are very happy to consume this unique food with chili sauce and also fresh vegetables. Not only delicious for consumption, but bananas also have many properties to cure various diseases such as one of the benefits of bananas for uric acid. Some of the content in a very powerful banana to lower levels of uric acid in the body such as vitamin C, vitamin B, flavonoids, potassium, potassium and magnesium. To find out more what are the benefits of bananas for gout, here we have a complete discussion.

High Magnesium Content
In bananas have a very high magnesium content to treat gout. Magnesium is a type of alkaline mineral that can reduce the formation of uric acid in the body and according to research that has been done to prove if high magnesium levels to be effective treatment for uric acid, especially in cases of acute gout. Consuming bananas in your daily menu becomes the best alternative to meet the daily magnesium requirement in the body to prevent gout or gout. While the benefits of boiled banana skin can also be used to cure various diseases.
Lowering High Uric Acid
Vitamin C contained in bananas is also very powerful to lower levels of adult uric acid. From a study such as the Cochrane Database of Systematic Reviews proved if vitamin C can prevent attacks of uric acid or lowering uric acid levels high in people who suffer from gout. In addition, another study published in the Journal Archives of Internal Medicine in March 2009 found that eating foods high in vitamin C is good for reducing the risk of uric acid in men and there are also many benefits of bananas for other men.

High Potassium Content
In bananas that also contain potassium is proven effective to neutralize uric acid in the urine that can cause kidney stones. The recommended potassium intake is about 3500 mg to 4700 mg. Foods that contain high potassium as bananas are also often used for uric acid excretion from the body through the urine more smoothly and this is very good to prevent crystals formed and improve kidney performance at the same time. By consuming bananas regularly, excess uric acid in the body can be removed and helps crystals to be dissolved and removed from the body in addition to the benefits of bananas for high blood.

High Potassium Content
Potassium in the banana is also quite important that plays an important role in the metabolism of carbohydrates and also improve body function. Potassium will regulate acid base balance throughout the body and keep the heart in order to perform normal electrical activity, help build muscle and also convert glucose into glycogen for use as energy. In addition, potassium is also useful to balance body fluids and will ultimately protect the function of your kidneys, bones and cardiovascular system.

Contains Flavonoids
In addition to the many benefits of bananas for diabetes, the flavonoid content which is one type of water-soluble natural antioxidant is often associated with healthy blood circulation, strengthening the capillaries as well as the veins. This phytonutrient will dilindngi antioxidants to the bloodstream as well as attacking excessive uric acid in the body. By consuming bananas that also contain these flavonoid antioxidants, the risk of uric acid can be prevented or lowered in the body.

Benefits of bananas for uric acid have been proven thanks to some mineral content, vitamins and antioxidants therein. Consuming this banana can be the best food alternative is good for consumed by gout patient or prevent gout in body.