Use tv commercial time to exercise for about 20mins to 1 hr

Jump into a mini-trampoline for about 2-20mins during the commercial time exercise

Tigh a hula hoop around your waist for 3-5 mins. this helps you to tone your abs

Vacuum pose-this is one of the best abs reducing exercise, it sucks belly button and holds it for 20-30mins

Rest and repeat it for a total of 5mins for 30days

Tv commercial will be a nice guide for you