1. Music to activate
Music in the morning can substitute for caffeine. Sound waves are capable of stimulating the brain and activating certain regions of the organ to put us on sufficient alert to allow us to work or study.

It is very important to select the chord melody. Perhaps it is convenient to dedicate a time prior to the week to make the playlist that best suits our circumstances. Hearing noises in the background that do not interrupt logical thinking is not the same as wanting to boost adrenaline to go for a run early.

The fundamental thing is that you choose a music that you like. This will help release dopamine, which is the happiness hormone. So, in the face of satisfaction, it is very likely that you forget the cup that you were going to prepare.
2. Movement and exercise
Getting up early to exercise is one of the tricks to surviving without coffee for the rest of the day. It is not easy and requires discipline that creates habits. It is also true that not all people are prone to getting up early.

Anyway, getting moving at another time is one more strategy that you can adapt to your routine and your schedule. Ultimately, the ideal is that the body is stimulated to generate hormones and neurotransmitters that cause satisfaction and increased attention.

Adrenaline and dopamine, again, are the protagonists. By practicing sports we not only obtain the physical benefits derived from the aerobic and anaerobic, but also benefits appear in the field of mental health. It is possible that we have a better attitude and that we approach the complications of the daily with different eyes.
3. Soluble substitutes
There are some soluble substances on the market that could replace coffee. They are not the same, of course, nor do they completely replace the properties of caffeine. But in order to reduce the cups of one, we may well turn to the others.

One option is soluble chicory. But let's not stop there. We can also buy rye in the same presentation. If we opt for the sugar-free versions we contribute more to general health.

Soluble chicory is marketed in powder form. You mix hot water with 5 grams of the product and, if you want, add milk. Then sweeten if you want or choose between different additives. Regular users assure that the taste is very similar to that of coffee.
4. Correct your habits
To survive without coffee all day you have to change your habits and lifestyle. Why? Well, because it is likely that we are dependent on caffeine due to a bad rest, a lack of energy or the inability to regulate the diet.

All of this is modifiable. And we should make the changes not only to reduce the amount of coffee. There will be positive repercussions on all systems if we sleep the necessary hours, if we balance nutrition and control stress.

As for night rest, the ideal would be a minimum of 7 hours. The truth is that there are people who need more: 8 or 9 hours. It is important to identify our average and establish a sleep hygiene that allows us to specify that running time, without interruptions.

On diets there are an infinity of them. If you eat the right thing, according to your energy requirements, then there will be a balance of spending and consumption that will avoid deficiencies. Fatigue is often caused by an incorrect distribution of nutrients.
Surviving without coffee to be better
The idea of ​​surviving without coffee for a whole day or several days makes sense when we frame it in a healthy lifestyle plan. This means that we must consider changes that help us to be better and not set goals because they are fashionable.

Caffeine is not negative in itself and there are no noticeable adverse effects when consumption is controlled. But if you feel like you are overdoing it, you may want to apply these tricks to enter a period of abstinence and then evaluate how you reincorporate the drink or if you stop for good.