Shopping List:

Produce

2 pints grape tomatoes
1 pink fresh or frozen green beans
2 large red potatoes
10 oz bag baby carrots
half pint cremini mushrooms
1 large yellow squash
4 medium cucumbers
4 medium lemons

Dairy

1/2 gallon lactose-free skim milk
1 package low-fat string cheese

Frozen Foods
10 oz bag frozen unsweetened blueberries
10 oz bag frozen unsweetened peaches
10 oz bag frozen unsweetened strawberries

Dry Goods

12 oz box unsweetened corn flakes
12 oz box Rice Krispies
12 oz box instant cream of wheat
14 oz box instant brown rice
24 oz jar unsweetened applesauce
8 oz can pineapple tidbits canned in pineapple juice
11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
8 oz bottle cold-pressed organic flaxseed oil
8 oz bottle olive oil
15 oz package raisins
7 oz container dried plums