Back pain diet: 5 herbs and spices to help prevent lower back pain

BACK PAIN can be caused by a variety of factors, including your sleeping position, minor injuries, and your way of life.

But did you know that these herbs and spices can also help with back pain?


Almost everyone experiences back pain at some point in their lives, with lower back pain, also known as lumbago, being particularly common.

Back pain is usually nothing to be concerned about and only lasts a few days.

These five herbs and spices, along with dietary changes and natural supplements, may help to alleviate back pain.

Back pain is a common complaint among Britons, particularly as they age.


You may experience back pain if you spend a lot of time hunched over a desk or on your feet all day.

Although back pain may go away on its own, the NHS advises that you seek medical help if:

An aching back is inconvenient; it can make you feel clumsy, tired, and unfit.

Did you know, however, that what you eat can help to relieve back pain?


These five herbs and spices have medicinal properties that may help relieve back pain.

Try combining these ingredients in your cooking with some light stretching to see if it helps.

Turmeric, which is high in antioxidants, anti-inflammatories, and antibacterial properties, can help you straighten out your back problems as well as add flavor to your food.

For centuries, this golden spice has been used in traditional Chinese and Indian medicine.

This anti-inflammatory can help you feel better by reducing painful inflammation in your back muscles.

To relieve back pain, try including more turmeric in your diet or taking turmeric supplements.

This potent spice isn’t just tasty; it’s also an effective anti-inflammatory.

Make a warming brew of ginger tea with raw ginger and hot water, or add extra ginger to curries and stir-fries.

Muscle pain, headaches, and bone pain have all been linked to this fragrant herb.

Try a rosemary essential oil or some rosemary in sauces and stews.

The Devil’s Claw plant’s extracts are frequently recommended as a treatment for arthritis, which can cause back pain in some people.

Devil’s Claw can help with pain relief and inflammation reduction.

Devil’s Claw supplements are available in a variety of natural health stores.

This herb contains a compound called salicin, which helps to relieve pain and inflammation.