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 Want to get fit but don't want to fork out $30 every month to have to travel to the gym to get your workout in? Maybe you're just too busy to set aside 
 These quick and easy workout routines eliminate flab and improve your physique, even if 8 at-home workouts to lose weight and build muscle . So, if you need a change of pace—always good in the fitness routine of any guy—put down the
 Or maybe you've got a different reason where you want to train at home. Either way, it's why this program has a three-day training split, requiring only the bare
 Let's break it down into easy chunks right here: ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc. Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core. Do 3-5 sets for each exercise.
 After the warm up, here is exactly what you need to do: 20 bodyweight squats. 10 push ups. 20 walking lunges – 10 each leg. 10 dumbbell rows (using a gallon milk jug or another weight) 15 second plank. 30 jumping jacks.
 2 Nov 2015 The Home Workout Guide is a 47-page ebook packed full of information to help you implement a workout routine at home using little to no
 
 16 Jun 2017 Need new living room inspiration to exercise at home? Below is our collection of the best beginner's exercise at home, coupled with an explanation of what makes that . The complete beginner's guide to building muscle
     
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