Indeed, the joy of a man is to perform well in bed whenever he has the opportunity to indulge in lovemaking. However, it is a sad thing that a lot of men still suffer from health issues that don't allow them to satisfy a woman in bed. Some men even think stress, tiredness is the cause of their inability to perform well on the bed but in actual fact, the things that they eat are affecting them.



Although, there are a lot of foods that can help a man build his libido but in this article, I will only be listing out 3 kinds of foods that men should avoid or minimize eating to enjoy physical intimacy.

1. Sugar
If the intake of sugar by a Man is high, he is likely to damage his small blood vessels and nerves. With these nerves damaged, the agility of man to perform excellently well on the bed will surely be affected. It can also cause erectile dysfunction, low libido, and the drive for intimacy is often low.

2. Fatty Foods
Dr. Brahmbhatt, a renowned and professional medical personnel opinionated that eating too much of fatty foods slows things in bed and the ability of a man to perform well is often affected. This is because the desire to indulge in S€x is often high when blood flows well to the male organ but with eating fatty foods, this is often obstructed. These fatty foods also help to gain weight of which might serve as a disadvantage during lovemaking.

3. Carbonated drinks
The level of sugar in carbonated drinks is always high and if the intake of such drinks is high, a man's performance on the bed will surely be affected. So it is advisable to either stop taking carbonated drinks or reduce the intake