Eliminate caffeinated and sugary drinks
The first step toward increasing your water intake 
is restricting consumption of caffeinated beverages.
 Prepare your shopping list in a way that can curb your 
unhealthy desire of cola and soda bottles and coffee jars.
 These have a diuretic effect and increase the risk of dehydration.
 This is why, water is the best bet to stay hydrated.
 Carry a water bottle with you to avoid buying sugary drinks