Diet Based On Calorie Counting

The diet is based on a caloric deficit, it is necessary to constantly and constantly count the calorie intake and the amount of food consumed. The advantage of the diet is that the menu options are completely diverse, you can choose them based on your preferences and tastes, the only condition is a strict calorie counting.

Option menu at a selected rate of 1500 calories per day:

Milk 1.5% fat - 250 milliliters per day.
No restrictions: tea or coffee, green vegetables, herbs and spices. Water should also be consumed in the right amount.

Breakfast: 30 grams muesli, 3 tablespoons of natural or dietary yogurt, 1 slice of bread with whole grains.

Second breakfast: 150 milliliters of kefir 1% fat.

Lunch: cod fillets, baked or boiled - 100 grams, 2 slices of bread with whole grains, vegetable salad dressed with sour cream 10-15% fat, apple.

Afternoon snack: two biscuit biscuits.

Dinner: baked turkey with potatoes - 300 grams, salad of fresh carrots and cabbage, seasoned with vegetable oil, a glass of kefir 1% fat.