haven't posted in here many times, and I look forward to browsing here are bit more.  I will keep this updated with my progress!

Today we did some stretching followed by a quiet period, then laying on our back for a while.

I felt very calm after a while.

It was very grounding, and I enjoyed it. 

We used a silent mantra, I forget what it was, but it meant "I (something), I honor".


I'm not sure if it was helpful or not.