you often feel tired Without For? This may the trigger guys! ..

you often feel tired but dont know why? For you who are tired of each workday, heavy traffic, makes the mood is not known. Whereas in the office seems not many meaningful activities. But how it feels tired. For you who are confused, there were some why guys!

1. Semi-Somnia. 
it is not insomnia guys. People affected by this semi-insomnia sleep as usual, but the quality did not sleep. Not quiet, often waking and sleeping too much thinking time. As a result, wake up your head so pulsed. The cause may be lifestyle too busy and too often go gadget.

2. Not exercising.
Rarely moving or never move could lead to fatigue guys. No need strenuous exercise, the light just like a healthy walk or jog.

3. Dehydration
It turns out, you will feel tired if it does not meet the water requirement of 1.5%. Not just fatigue, you could be mood swings or mood changes. So if you are thirsty, drink enough water only.

4. Exercising too much.
 too much of anything is not good guys. Moreover, if high-intensity exercise, not just so easily tired, you can be physical stress.

5. Diet is not balanced.
 unbalanced diet will make you tired and sleepy. Hence, we need to eat carbohydrates, protein, fiber, calcium and vitamins with a balanced portion of the body.

6. Stress.
Mental stress conditions will also affect your physical. if you are stressed, the hormone cortisol are high in the morning would be messy even not decrease the time to sleep at night. As a result, sleep quality and fatigue so bad in the morning.

7. The amount of iron is too low or high.
Lack of iron in the body making your anemia and fatigue. But if the excess is also not good, guys!