5 Magical Herbs for longevity#

Shatvari
Also known as "100husbands"also known as asparagus.It enhances fertility,protects the urinary system,protects digestive system,better menopause,releives stress having anti-oxidant property.

Ashwagandha
“like a horse” (which is why it’s excellent for men). Ashwagandha comes from the tomato family and is known to enhance stamina, increase muscle and connective tissue development, it’s grounding, immune boosting, increases mental clarity, and enhances sexual function. It also helps regulate sleep cycles or circadian rhythm. During time of stress, it helps decrease cortisol and epinephrin while strengthening the immune system – a wonderful adaptogen.

Triphala
contains three fruits. Triphala is an anti-oxidant, balances hormones, protects the liver, maintaining a healthy complexion, and for enhancing detoxification pathways. It also helps to build tissue, protects the digestive system, and controls inflammation.


Shilajit
stimulates the growth process of skin cells at a molecular level. It improves the blood’s ability to carry oxygen and iron. These properties of shilajit give people a healthy appearance and youthful glow. Its an ayurvedic recipe meant to balance mind, body, and spirit. Current studies show low-grade inflammation in the blood vessels is underlying cause and not the high lipids in the blood. Ayurveda practitioners tout its ability to balance hormone levels that change and cause stress as we age.

Turmeric
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.