Popular Diet: Diet in English: Lose Up To 10 Kg Within 20 Days

Action: weight loss, improvement of well-being, lightness
The result: on the third day of the diet. By the 20th day of patient followup, you can part with 10 kilograms.
Application: 20 days
It is necessary: ​​the products familiar to us, but in smaller quantities

The first two days are the most difficult, they are called "hungry". During the course they are no longer repeated. On one such day you will need a liter of milk, a glass of tomato juice, two pieces of black bread. And that's all. Next, we alternate between vegetable and protein days: two vegetable - two protein. Supper at the same time must be strictly until 7 pm. If you feel dizzy, then it is advised to take multivitamins in parallel with the diet, or to abandon it in favor of another, more sparing.

Protein days:
Breakfast: a glass of coffee with or without milk, a slice of black bread with a bit of butter, a spoonful of honey
Lunch: meat broth with a piece of boiled meat or half boiled chicken egg, two spoons of peas, a slice of black bread.
Snack: a glass of tea or milk, half a spoonful of honey.
Dinner: a piece of boiled meat (or two eggs), 50 grams of cheese or lean ham, a piece of black bread, a glass of kefir.

Vegetable days
Breakfast: two apples or an orange.
Lunch: vegetable soup without butter, a slice of black bread, salad, vinaigrette or vegetable stew, seasoned with vegetable oil.
Snack: two apples or an orange.
Dinner: vegetable salad with a piece of black bread, a glass of tea, half a spoonful of honey.