Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men’s Fitness office to demonstrate his sports conditioning routine in-person.

Watch editorial assistant Mark Barroso give it a go.

The Sports Conditioning 7-Minute Workout
Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.

High Knees
https://www.youtube.com/watch?v=oDdkytliOqE

Grasshopper Pushup
https://www.youtube.com/watch?v=cURjlCMV3vE

Plank
https://www.youtube.com/watch?v=pSHjTRCQxIw

Burpees
https://www.youtube.com/watch?v=auBLPXO8Fww

Lunge & Rotation
https://www.youtube.com/watch?v=e366yLahNyE

Spiderman Pushup
https://www.youtube.com/watch?v=ND72B0DcYsQ

Bicycle Crunch
https://www.youtube.com/watch?v=9FGilxCbdz8

Side-to-Side Shuffle
https://www.youtube.com/watch?v=DwHiXO5ps_I

One-Leg Squat Touch
https://www.youtube.com/watch?v=QDWDcGihxFU

Pushup & Rotation
https://www.youtube.com/watch?v=SIXuGSOL3_8

Side Plank
https://www.youtube.com/watch?v=_R389Jk0tIo