Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men’s Fitness office to demonstrate his sports conditioning routine in-person.

Watch editorial assistant Mark Barroso give it a go.

The Sports Conditioning 7-Minute Workout
Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.

High Knees


Grasshopper Pushup


Plank


Burpees


Lunge & Rotation


Spiderman Pushup


Bicycle Crunch


Side-to-Side Shuffle


One-Leg Squat Touch


Pushup & Rotation


Side Plank