The Sports Conditioning 7-Minute Workout
Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.

High Knees


Grasshopper Pushup


Plank


Burpees


Lunge & Rotation


Spiderman Pushup


Bicycle Crunch


Side-to-Side Shuffle


One-Leg Squat Touch


Pushup & Rotation


Side Plank