What To Do:
As long as you are concerned, preventing low sperm count condition primarily will require a disciplinary and proactive approach on your part. Hence, I strongly recommend you get an accountability partner, your woman preferably to help you stay focused and track your efforts and progress.
Here Are Things To Stay Clear Off:
-Avoid smoking
-Aim to maintain an optimal Body Mass Index of <25kg/m2
-Abstain from alcohol
-Reduce exposure to environmental toxins, chemicals, heavy metals at your home and workplace
-Learn to manage stress
-Limit or avoid self-medication. And always consult your healthcare provider for the right drug prescription.