Jamu Telat Datang Month for Menstruation to Be OrganizedJamu telat come month is often sought by women whose menstrual cycle is elongated than usual, or medically known as oligomenorea. Normal menstrual cycle average lasts for 21-35 days, with a period of menstrual blood discharge lasting for 3 - 7 days. Not everyone has a regular menstrual cycle every month. Abnormalities in the menstrual cycle may be amenorrhoea (no occurrence of menstrual bleeding for at least three consecutive months), polimenorrhoea (shorter menstrual cycles of 21 days), and oligomenorrhoea (menstrual cycles extending over 35 days, known to ordinary people as' late coming months').

Menstrual cycle abnormalities can be experienced by women in the early years of menstruation (puberty) and several years before menopause. However, if you are not at the time of puberty or before menopause, it could be caused by other medical conditions. A woman normally has 11-13 menstrual cycles per year. But women who often have late have a fewer menstrual cycles, ie 6 - 7 cycles in a year.

Before Consuming Jamu Telat Datang Month, Get To Know First Cause Late Coming Month
Late months occur due to poor coordination between the part of the brain called the hypothalamus and pituitary with the ovaries, which causes hormone imbalance. Hormonal imbalance causes the menstrual cycle to elongate.

As mentioned above, a normal late-coming birth occurs in the first years of menstruation and several years before menopause. Beyond that, late coming months can occur when a person has an eating disorder, sudden decrease or weight gain, stress, anemia, asthma, thyroid disorders, ovarian disorders such as polycystic ovary syndrome, and abnormalities in the structures of the uterus or cervix that inhibit menstrual blood expenditure. In addition, a person with diabetes and a tumor can be late in the coming months.

Lifestyle can also trigger the occurrence of late coming months. Cigarettes, alcohol, caffeine, and illegal drugs contribute to the onset of this problem. Someone who travels with high intensity and those who do excess sports activities (such as athletes) also have great potential to experience it.

Jamu Telat Datang Months That Can Be Consumed to Smooth Menstruation
Handling in women who have been late has to adjust to the cause. Late coming months that occur in the early years after the first menstruation and before menopause do not require special handling. However, late coming months that occur more than 3 months in a row or that already interfere with fertility requires treatment from a doctor. In addition to addressing the cause, usually the doctor will use hormone therapy to handle late coming months.

Then, in addition to therapy from a doctor, there are natural ingredients or herbs around us that can be consumed to make the menstrual cycle back to normal, so it is suitable as a late lunatic herbal medicine. These natural ingredients include:

Ginger
Natural ingredients that can easily grow anywhere can not only help reduce abdominal pain that often arises during menstruation, but also very useful in regulating the menstrual cycle. Consumption of ginger can trigger menstruation so good used as herbal medicine late coming months.

How to consume is, boil a half teaspoon of fresh ginger or ginger powder with a glass of water for seven to ten minutes. Add a little sugar, then drink three times a day after meals. You can consume them regularly for a month or more for maximum results.

Cinnamon
Besides useful in regulating menstrual cycle, cinnamon can also be consumed to reduce abdominal cramps during menstruation.

According to traditional Chinese medicine, cinnamon is believed to have a warm effect on the body. In addition, cinnamon contains a compound called hydroxychalcone, which can regulate insulin levels so as to overcome irregular menstruation due to the instability of blood sugar.

How to consume cinnamon so that it can be used as a late lunatic herbal medicine is to add one half teaspoon of cinnamon powder into a cup of hot water, stirring until dissolved. After 10 minutes, place one tea bag into the cup and leave for 2 to 3 minutes. Add a teaspoon of sugar or honey to taste sweet. Drinking every day for several weeks. You can replace de teanour milk, or simply add cinnamon in your diet. Sesame seeds and brown sugar Sesame seeds contain essential fatty acids that can support optimal hormone production and help balance your hormones. Similarly, brown sugar, which can help the menstrual cycle to be more regular because of the warm effects it had. How to cultivate it is, bake handful of sesame seeds to dry. Blend together with a teaspoon of brown sugar until smooth and mixed evenly. Consume one teaspoon of a mixture of sesame seeds and brown sugar two weeks before your next menstrual estimate comes. However, do not consume it when you are menstruating. Aloe vera Just like sesame seeds and brown sugar, aloe can improve the instability of hormones in your body, so it is suitable to be used for herbal medicine late coming. The way of processing is to take fresh aloe vera juice from the leaves, then mix with a teaspoon of honey. Consume this mixture every day before breakfast for approximately three months. Like sesame seeds and brown sugar, do not consume this mixture when your menstruation comes. Raw papaya The raw green ape may trigger menstruation by contracting muscle fibers in the uterus. This natural substance can be used primarily in the late coming months caused by stress. You can process it into juice, and consume it for several months. Do not consume it when you are menstruating, because the blood that comes out can multiply. Turmeric As with some other natural ingredients that are warm, turmeric also has similar properties and can restore hormonal imbalance in your body. Turmeric can trigger the arrival of menstruation. Furthermore, turmeric has antispasmodic and antiinflammatory compounds that can reduce menstrual pain. How to cultivate it very easy. Simply direct consumption of one quarter of a teaspoon of turmeric powder with milk, honey, or brown sugar. Consume regularly or until your menstrual cycle improves. You can also sprinkle the turmeric powder into your diet. Another alternative is to consume turmeric in the form of supplements after first consulted with a doctor related to the appropriate dose. What should be remembered when taking herbs as herbal medicine late coming month is, that herbal ingredients also have side effects as well as medical treatment. If you want to consume certain ingredients to overcome late coming months, it is better to consult your doctor first. Expand the information about these herbal ingredients and make sure you do not consume them beyond the recommended dosage. Some herbal ingredients can cause a miscarriage of the fetus if you are pregnant. So, if it is possible that pregnancy is causing your period to arrive late, do not consume any herbal ingredients because the effect is very harmful to you and your fetus. Also be careful if you have certain medical conditions, because herbal ingredients may be able to aggravate your condition or cause undesirable side effects. Handling abnormalities in the menstrual cycle is to know and address the cause first. In addition to consuming the herbal medicine late coming as mentioned above, you are also strongly advised to switch to a healthy lifestyle (eat healthy foods with balanced nutrition, stop smoking, and reduce caffeine and alcohol intake). If the cause is stress or depression, you can counsel with a psychologist. Hope this article useful!