Popular Diets: Summer Diet (For Beautiful Skin, Hair, And Nails)

Diet, duration of 7 days, which can be adhered to a month. The menu abounds with vegetables and fruits, so it is called summer (plant food is best absorbed "in season", so use it in the summer is the worst thing for those who lose weight). Choose for yourself those vegetables and fruits that you like most, and absorb them all day - for breakfast, lunch and dinner.

Monday
The first day is vegetable. Let's say you chose cucumbers. You can eat them in any quantity: at least 10, at least 20 kg during the day, but no matter how succulent the cucumbers, they will not replenish the liquid in your body, so we advise you to drink more mineral water on this day.

Tuesday
If the previous day was a vegetable, then, therefore, it should be followed by fruit, for example, apple, orange or pear. Distribute the fruit for four or five receptions and absorb the bulk during lunch. If at the same time you feel an intolerable hunger, then drink a glass of kefir or yogurt.

Wednesday
Berry day. It can be a fragrant fresh strawberry, plum or gooseberry. Eat berries throughout the day to satiety and drink in unlimited quantities of mineral or boiled water.

Thursday
On this day you should give preference to sour-milk products. Choose something to your taste - kefir, yogurt or ryazhenka - and drink in small sips throughout the day. If your empty stomach constantly reminds you of yourself, then eat a little low-fat cottage cheese with a little sugar without sour cream. Finish this day is best with a glass of yogurt.

Friday
Again vegetables: cabbage, pumpkin, potatoes (but not fried, and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink with mineral water.

Saturday
This day, devote to some berries: cherries, apricots or peaches. During the day, eat the berries you have chosen, and at night do not forget to drink a glass of yogurt.

Sunday
The most, perhaps, hard and difficult. During the day you will need to drink only fruit juice - apple, grape or orange.

After this diet, you can go back to normal diet, but do not snap at the food right away, but do it gradually.