Popular Diet: Weight Watchers Diet: How To Eat Properly 

The diet of the "Weight Watchers" society is thought out in such a way that not only cause weight loss, but also teach those who lose weight to eat right. This is achieved due to the fact that the amount of food eaten is calculated every day, portions are cut, and each calorie is taken into account.

"Weight Watchers" have developed a variety of menus, and in stores you can buy their ready-made meals and cooking products. Regular meetings with other weight loss provide psychological support, in addition, a magazine is published, which offers various tips and recipes. "Weight Watchers" consider in their strategy almost all aspects of weight loss, giving the opportunity to lose weight without harm to health. Losing weight is switched to healthy foods, taking into account psychology and lifestyle.

Typical menu for a day

Breakfast : 120 ml of orange juice, oatmeal on the water, 150 g of skimmed milk, tea or coffee.
Lunch: Egg-poached with 90 g of grilled mushrooms, a slice of dried toast with margarine, one pear, tea or coffee.
Lunch: Grilled lamb chop, 90 g onions, stewed in 1 teaspoon of vegetable oil, 180 grams of vermicelli and 90 g of boiled carrots, one small orange, tea or coffee.
Dinner: No.

Products from the menu vary, but one is invariable: the amount of food you need to eat every day to achieve your goal (weight loss or weight loss).