How To Stop Drinking Make your intentions known. Tell your family and friends that you're aiming to stop drinking alcohol and explain why. Avoid temptation. In the early stages, it's a good idea to avoid situations where you may be tempted to drink. Try something new. Reward progress. Enjoy the benefits. Now, you know how to stop drinking. Go to: https://www.medsengage.com/blog/how-to-stop-drinking/