Living in the past or fantasizing on the future won't take care of today.If you want to live in the present,here is what you've got to do.

Do it slowly and deliberately. ...
Do less. ...
Put space between things. ...
Spend at least 5 minutes each day doing nothing. ...
Stop worrying about the future -- focus on the present. ...
When you're talking to someone, be present. ...
Eat slowly and savor your food. ...
Live slowly and savor your life.

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