Popular Diet: Efficient Diet "By The Hour": Lose At least 7 Kg

If you have strong will power and good memory, then stick to the diet "By the Hour" will not be particularly difficult. This is a long, but effective diet, and the final effect, at least 7 kg, manifests itself in a month and a half.

In the first five days, food is taken every two hours. In the next ten days, you should eat as usual, but it is advisable to limit the flour and sweet (dietary breads and fruit sugar are allowed). By alternating 5 days of food by the clock with ten days of usual food (but not feasting!), You can lose up to 3 -5 kg, and in ten days the main goal - to fix the weight at the reached mark.

Here is an example menu:

7:00 - a cup of tea or coffee.
9:00 - grated carrots, seasoned with lemon juice.
11:00 - an apple (a pear, a kiwi, a peach, etc.).
13:00 - 100 g of boiled meat (fish) with a slice of grain bread and butter (10 g).
15:00 - one hard-boiled egg (100 g of cheese, 100 g of cottage cheese as an option).
17:00 - vegetable salad (cabbage, carrot, beetroot).
19:00 - 10 dried fruits (prunes, dried apricots), soaked in hot water.
21:00 - a glass of low-fat yogurt.