The standard laboratory test for analyzing sperm health medically is called Seminal Fluid Analysis. Here are the guidelines, steps and what to expect from your doctor or lab scientist during this evaluation procedure: Step 1: You will be counseled and asked to abstain from sexual intercourse for a maximum of 3 days before the test is done, to ensure adequate collection of your semen. Step 2: On the said third day: You will be mandated to either ejaculate into a sterile plastic container via masturbation or through Withdrawal Method with your partner, and hurriedly send the collection to the Lab within 30 minutes. I usually recommend the first option to avoid delays. Step 3: Therein at the Lab your semen will be stored at a suitable temperature or analyzed at once, for findings. Ideally, this test should be repeated at least 3 times over several months.