Family history of eye health
    Talk to family members, especially your parents. Are your parents in the diagnosis of eye disease descent. This is because you can determine whether you are at high risk for eye disease or not.

    Keep visibility
    Take care of visibility when it was at the computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when you are reading a book. The ideal distance when reading a book about 30cm. This is intended to avoid myopia or nearsightedness.

    Avoid the habit rubbed his eyes
    Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

    rest your eyes
    Do not force the eye to linger to read a book or in front of a computer screen. If you are too long, the eyes will be sore. Isitirahatkan eyes for a few minutes.

    Eating foods containing vitamin A
    Eating foods such as carrots contain vitamin A. This, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

    Wear eye protection
    Try to wear eye protection in various activities such activity while driving, sports, and so on. Many glasses designed specifically for the sport to avoid eye injuries and avoid dust.

    eye check
    Get your eyes tested regularly in order to avoid the disease that attacks the eyes at times.

    Quit smoking
    For the smoker, try to quit smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.

So tips on how to maintain eye health. Keep your eye health from now on. Read also the article on the function of the protein. Hopefully helpful, and thank you.