PNI Testovol For my 1st meal, I possess a cup of rolled oats with hot water.Sometimes I add my protein powder to the oats, then add activity water and eat it like that or sometime I have enough oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will anyone all on the complex carbs you need and contrary to the protein powder you make your needed healthy proteins.

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