Step 1. go to https://help.instagram.com/contact/606967319425038 (pc/mobile) doesnt matter
 
Step 2.Put the name you had on the account
 
Step 3. your instagram username
 
Step 4. email address listed on instagram account
 
Step 4. add a valid phone number
 
Step 5. IMPORTANT COPY AND PASTE. WORD FOR WORD My instagram account was wrongfully disabled and I would love to have my account reactivated and once again become an active member on instagram as I didn't violate any of the ToS please help me thanks in advanced
 
Step 6. takes 1-5 days for a response works half the time