================
Cut down a bit of your weight by counting your calories
================
Formula for Resting Metabolic Rate (RMR):
10*(weight in kg)+6.25*(height in cm)-5*(age)+s  (result in kcal per day)
Male: s = 5
Female: s = -161
================
Your breakfast determines your food cravings for the day, so be watchful of it. Not too heavy and not too light.