Easy Ways to Overcome Bloated Stomach to Try

Easy Ways to Overcome Bloated Abdominal Needs to Be Information Information about natural bloat abnormalities following this may be very useful especially for those of you who often experience stomach bloating. Although it seems trivial, but suffering from flatulence would be very disturbing. Because people who experience flatulence will usually experience discomfort or wheeze in the stomach that can inhibit the activity. Flatulence usually occurs because of the large amount of gas in the stomach. The pile of gas can be caused by various factors, such as due to consumption of certain substances, activities / lifestyle that is not healthy, or because of disruption in the digestive tract.

If further elaborated, many factors may be the cause of flatulence. Causes include eating or drinking too fast, talking when eating, consuming foods or drinks that contain lots of gas, drinking using a straw, side effects of certain drugs, weather or cold temperatures, eating with a portion that is too many, and consume foods that contain lots of fat. In addition to the presence of bacteria in the stomach or intestines, metabolic disorders in the digestive system, as well as stress factors can also cause stomach bloating.

Some Tips Overcoming Flatulence
People who suffer from abdominal bloating generally show characteristics or symptoms that the physical form of the size of the stomach looks bigger than usual, feels panting or taut, the body feels uncomfortable, and often burp with a feeling like gas that does not come out of the stomach. In the community, flatulence is often associated with colds and also symptoms of heartburn. If flatulence often approaches, surely will torture. Therefore you need to try some tips on overcoming the stomach bloating following:

Mimum ginger
Ginger is a medicinal plant rich in benefits to overcome various health problems, including one to overcome flatulence. How to make it quite easy, prepare a segment of ginger that has been cleaned and then gepuk / mashed a little to get the aroma out. After that ginger on the stew, then take the water and put in a glass. Add sugar or honey as a sweetener, and drink while warm. Drink this ginger wedang regularly twice a day then your bloated stomach will soon heal.

Cinnamon herb
Besides as a spice kitchen to make food or beverage delicious, cinnamon was also efficacious to overcome flatulence. The trick is to boil cinnamon until cooked, then taken water to drink. In addition to overcoming flatulence, consumption of cinnamon can also increase endurance and keep stamina remains excellent.

Temu lawak
Temu lawak is a type of herbs known to hereditary can overcome health problems, especially related to the digestive system. Temu lawak is potent enough to treat flatulence for both children and adults. How to make it that can be made as a wedang ginger, or can also be shredded and then squeezed for water taken and drunk. Temu lawak tastes quite bitter, you can add honey or sugar to reduce the bitterness.

Grease with onions
You can also cope with flatulence by rubbing the stomach with onions. The trick is to prepare one clove of onion and then split into two parts. Apply onions on the belly of the navel and surrounding areas. This method is usually also often used to cure flatulence in infants that function like oil telon. In adults, for effective results you can also add sufficient wind oil that is also applied to the area around the abdomen.

Do not sleep after eating
Tips over the next bloating that is not to sleep after eating. A natural mechanism of the body that after eating usually people will feel sleepy and want to sleep. Therefore, the opponent's feeling of sleepiness by moving or re-doing activities / activities after eating. By moving, it will prevent the accumulation of air in the stomach. In addition to causing bloating, sleeping habits after eating can also facilitate weight gain quickly and dangerous for health, especially related to cardiovascular problems.

Avoid foods / drinks that contain lots of gas
You also need to be careful in choosing food / drink. Because there are certain types of foods / beverages that have a fairly high gas content. Food / beverages include, among others, cabbage, jackfruit, durian, peas, tape, and soft drinks. To overcome flatulence, then reduce the type of food / beverage.Elain it, you should also reduce beverages that contain caffeine, foods that are too spicy or too sour. Because consuming food / drink can increase stomach acid which can also cause flatulence. When drinking, should not use a straw, because this can cause air to come in the gastrointestinal tract that triggers stomach bloating.Do not eat too much Eating too much or eating with a large portion was also able to cause flatulence. Therefore, when eating should be with a portion that is not too much even if you feel hungry. You should eat more often with smaller portions than rarely eat but with a very large portion. Eating too much then can cause air trapped in the stomach so it can cause bloating or bloating. Chew food perfectly To overcome flatulence, when eating you should chew food perfectly. Because the food is more smooth and soft will facilitate the stomach and intestines and digest and absorb it. Conversely, the food is still rough will be more difficult to absorb and potentially cause flatulence. Also, avoid talking or chatting when eating. Because this will cause air to come in with the food so it can cause bloating. Eat foods that contain lots of fiber Consume foods that contain lots of fiber is very good for the digestive system and can overcome flatulence. Foods that contain high fiber are found in vegetables and fruits. In addition, reduce the foods that contain lots of fat because it can aggravate the condition of flatulence that you experience. In addition to applying the tips to overcome the abdominal bloating that has been described above, you should also do regular exercise to launch the body's metabolism. Because flatulence can also occur due to less optimal metabolism in the digestive tract. You should also consume a lot of water, because it can reduce the buildup of air in the stomach. On motorcycles, especially at night, wear a jacket to protect the body from cold or wind less friendly. Managing the mind to avoid stress is also important to prevent stomach bloating. If you often suffer from flatulence for a long time, then you should consult a doctor, because it could be flatulence that you suffer caused by bacteria or organ function disorders that require further medical examination and treatment.