Leafy Greens - Spinach, fenugreek, mustard greens natures’ boon to mankind.  
A rich source of calcium, iron and vitamin C. In winter Have  it as  a  vegetable 
 soup  toss  in salads rice gravies and  lentils  Fenugreek is put into flour to make 
rotis and parathas , also sweets are made  prepared  with  jaggery and  Ghee. Protects
 against sore throat, asthma and respiratory infections