There are certain benefits attached to when you observe fasting. This article will lead you through some of these benefits.

Below are four things that can happen to you if you fast for 3 days:

1). It could lower your blood pressure.



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Fasting for at least three days can lower your blood pressure. This can be accompanied by drinking water alongside. Fasting gives a better result to those who are weighed down by high blood pressure.

2). Fasting can prevent certain chronic diseases.

Chronic diseases such as heart diseases and diabetes which are some of the health problems people suffer from these days can be lowered by fasting. People with high sugar intake tend to reduce the risk of getting diabetes when they fast.

3). Fasting helps to renew certain cells in the body.



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According to researchers, fasting (accompanied with water) stimulates the self-renewal of skin cells and as suggested by experts, the process begins after 18-20 hours of fasting and peaks after 48-72 hours, [source].

4). Fasting helps in weight loss



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While fasting may be totally good for your health, it's is very much ideal for weight reduction. Water fasting for at least three days without any doubt would help you shed weight shortly.

Have you observed fasting before? How about it? Tell us in the comment section below.