The Power of Three,

1. The Accumulation Phase.
- Smart Money accumulates longs and shorts

2. The Profit release phase.
- Range expansion where profit is permitted

3. The Distribution phase.
- Smart money distributes long and shorts.

What we should do..?

We should be in middle portion before it happens.
During accumulation phase riding out the profit  release portion
Getting out when everyone is talking about the move.