Here are 20 effective tips to lose belly fat, backed by scientific studies.
Eat Plenty of Soluble Fiber. ...
Avoid Foods That Contain Trans Fats. ...
Don't Drink Too Much Alcohol. ...
Eat a High-Protein Diet. ...
Reduce Your Stress Levels. ...
Don't Eat a Lot of Sugary Foods. ...
Do Aerobic Exercise (Cardio)