link
http://www43.zippyshare.com/v/gYpvqS9H/file.html

extract zip file to Firefox portable

in this directory Firefox Portable\Data\plugin

1.this is how you set it up go to stagevu.com
2.click play button to play the video
3.a pop-up will show up hit cancel
4.then when video is playing
5.right click then under preferences
6.look under Auto-update
7.change check for updates
8.from once per session to once a month then hit ok