Fat is  an  absolute  must  it  regulates  body  temperatures add good fats  to  your  diet 
In form  of  walnuts almonds  Pistachios  ,sesame  seeds and  Cows ghee. Coconut oil is  
 has been used in India’s Ayurvedic medicine for over 4,000 years. Regular application of 
extra virgin coconut oil is the best moisturizer, prevents dry skin. Oil which is beneficial 
during winter is mustard oil, which has a warming effect. Rub it on your chest, prevents one catching a chill.

Another source of natural sugar is dry fruits. Dates and apricots always help during the winter to keep your 
sugar cravings at bay