Fruits for Pregnant Women and Those Who Become Their Prohibition
Fruits for Pregnant Women and the Being PantangannyaBerbagai types of fruits for pregnant women to be a good source of nutrition for pregnant women. The reason is not only mothers who need nutrients, but the fetus is in the womb also requires adequate intake of nutrients every day to be developed. So it is not surprising that pregnant women are usually always prohibited from eating this and that. The goal is clear to maintain the condition of the womb and the condition of the mother so as not to experience health problems. In addition, various types of fruit for pregnant women can also help you pregnant women to reduce the condition of nausea and vomiting in early pregnancy or commonly called morning sickness. Therefore the food should be considered and selected to get the type of food which is feasible to be consumed by pregnant women. So, in this article we will membaha about some types of fruits that are very good for pregnant women, and also some types of fruit restrictions pregnant women.

5 Fruits for Good Pregnant Mom for Gynecology
It is undeniable that pregnancy is a very long awaited by couples. The presence of a child will certainly make the family more complete and happy. But as a parent you certainly have a responsibility to always condition your child starting from being in the womb, until birth and grow up later. Well, one way that you can do as a form of your responsibility is to consume various types of healthy foods to maintain the condition of pregnancy. And fruits are a delicious type of healthy food that may be one of the snack choices for pregnant women to keep their health condition. Here are five types of fruits for pregnant women are well consumed.

Dates
Date palms may be very synonymous with fruit for sahur or for breaking the fast. The sweet and rich taste of this fiber also has many benefits for pregnant women. The reason is not only the fiber that is contained in many dates, but dates also have a lot of potassium, iron, manganese, sulfur, calcium, and also magnesium so it is very well consumed by women who are pregnant. Dates can help you overcome stomach cramps and also strengthen your womb condition.

Avocado
Types of fruits for pregnant women are the second avocado fruit. One type of fruit is also very delicious taste. In addition to useful for skin health, avocado is also found to contain folic acid and vitamin complex that is very useful for a pregnant woman. Folic acid can help the growth of the brain and also the fetal spine in your womb. While vitamin B complex will help you overcome the nausea and vomiting or morning sickness early in your pregnancy.

Mangosteen
The third fruit is the mangosteen fruit, a fruit that must have been very familiar to the community. The benefits of mangosteen skin have also been highly tested to overcome various health problems. Even this mangosteen peel can be a potent cancer drug. Well, now you also can get a lot of herbal medicines derived from mangosteen skin extract. Jam it mangosteen teryata also has many benefits for pregnant women. One of them is vitamin C that can make the mother stronger endurance and can maintain the elasticity of the abdominal skin conditions for the preparation of pregnancy until the birth process later. Mangosteen also has a lot of folic acid content that is useful for the fetus in the womb.