Spices – such as ginger, turmeric, garlic, cardamom, cloves, saffron, chilies, oregano ( ajwain ).
 Fresh Ginger  or dried  Ginger  (soonth)- The warming effect of ginger makes it a natural decongestant, making it the best remedy for cold. No wonder, your grandma asks you to drink ginger tea when you are down with cold. It can even cure disorders of circulatory and respiratory systems, allergies, heart problems, high cholesterol and sexual deficiencies.  Ginger  reduces joint  pain, fever, helps improves nausea, controls spasms of intestinal. Ginger stimulates digestive enzymes.  Its helps digest proteins. Add it  in  your  teas  vegetable  juices herbal  infusions  Traditional  winter  sweets and  pickles  have  a  fair  amount  of  ginger in  it