Rule 1: Exclude: soft drinks, sweets, sugar, flour, alcohol (except for red wine), fine grain salt, margarine, and refined oil, foods with chemical ingrediets 
Rule 2: Eat these: - vegetables, - fruit, - natural yogurt, kefiriaurt, cottage cheese, matured cheese, natural cheese), - eggs (3-5 per week), - mushrooms - honey - fish (2-3 meals per week), - meat (2-4 meals per week). 
Rule 3: All food should be organic 
Rule 4: Reduce the food quantity with 25 to 50% in order for your body to be able to consume the current fat reserves. 
Rule 5: It’s very important to chew 10-15 times before you swallow – this means less work for your stomach. 
Rule 6: Walk at least 60 minutes daily.
Rule 7: Drink at least 2 cups of organic green tea per day