Food plays a very important part of our daily lives . From breakfast to supper , whatever is consumed ends up building us up or destroying us . 
Is amazing that something meant to be a wonderful experience and meant to help us can sometimes harm us and be the main course of all our problems . 

The Physical appearance of an individual is the sum total of what he or she constantly eat . 
Here are a listed few mentions and their effect on the body when their quantity exceed the normal . 
PROTEINS  : Chicken , Eggs , etc .No one turns down a well steamed and suicy looking chicken , bacon and pork . You may call them , the beautiful evil .. loaded with proteins to the max meant to build up the body and yet excessive intake of proteins in this case 
1.RED MEAT = gout (A medical condition where there is an accumulation of protein breakdown at toe joints leading to pain and kidney affection ) 

EGGS : Eggs are the complete package filled with everything needed to make another life , yet cholesterol has become his number one tight friends . Feeding an egg to a child is good especially when they growing but eating max of 10 eggs in a day for a week now thus suicidal on all levels . 
Maximum 3 eggs a week is ideal to keep you going .

No doctor is better than yourself . YOU ARE THE BEST DOCTOR THERE IS TO FIND , COS YOU KNOW YOURSELF BETTER THAN ANYONE .
Let your food be your medicine . 
Follow me up on facebook 
Duncan Akwesi Genesis  and join my FREE MEDICAL CONSULTATION GROUP is free !! 
Ask your health questions and receive feedback in less than 48 hours all for free !!! No charges 
If you find consultation helpful you are free to donate too .