Accepting the reality of change gives rise to equanimity. – Allan Lokos


So what is a good meditator? The one who meditates. – Allan Lokos


While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos


If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray


Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. – Amit Ray


Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. – Amit Ray


Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray


Self-observation is the first step of inner unfolding. – Amit Ray


Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection – Amit Ray