Shred FX So what ultimately occurred in the duration of the sixty days of phase 1? When are place see using the above graph, I gained 7.75lbs. I only gained 0.25lbs of fat meaning I gained 7.5lbs of lean a muscular body. Obviously, muscle mass includes more or less everything but fat (i.e. water weight). I only agreed to be as focused entirely on gains in skeletal muscle, which precisely what you boost by to resistance session. I gained 4lbs of skeletal muscle through two quite a few weeks. It's possible to read far about Measuring Body fat Percentage & Measuring Muscles Percentage in case you are thinking of the way i track drawbacks.

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