Write about your feelings. categorical your feelings concerning being dismissed, as well as stuff you want you had same (or hadn't said) once you left. this can be notably cleansing if your termination was handled insensitively.

Accept reality. do not waver your job loss. instead of living there-how unfair it's, however badly it absolutely was handled, etc.-try to just accept things. the earlier you'll try this, the earlier you'll move onto consecutive introduce your life.

Don't beat yourself up. however simple is it to criticize and blame yourself once you square measure managing job loss? it is important to avoid swing yourself down in order that your assurance remains intact as you work out your next steps. Challenge the negative thoughts that pop into your head. do not suppose "I'm a loser"; instead tell yourself you lost your job owing to the recession, not as a result of you were unhealthy at your job.