Fruits that  are  high  in  vitamin  C ands antioxidents  are  winter  staples  – oranges, awala, grapes,
 strawberries  and  guavas . The natural sugar of grapes keeps the sweet cravings away, low-fat quick energy 
prevents sluggishness.   Strawberries have twice  the  amount of Vitamin  C than oranges and  Guavas six  
time  more  and the Indian Gooseberry (awala)even  higher  preventing respiratory disorders. Unlike other 
antioxidants that defend only cell membranes Vitamin C patrols the watery areas of the body; the blood 
stream or the cell interiors