16. Bananas can help your body burn fat.
Bananas have 12 mg of choline (3% DV), a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. (One reason heavy drinkers have bloated bellies is that alcohol depletes choline, causing weight gain around the liver.) You can also find it in lean meats, seafood, and collard greens. Add these to the list of 25 Surprising Foods That Burn Fat!
https://www.msn.com/en-us/health/nutrition/17-amazing-side-effects-of-eating-a-daily-banana/ss-AAVjxW4#image=17