Sperms are one of the most important things that men shouldn't overlook. As good as it is, some lifestyles can affect it either negatively or positively.

Even if fertility isn't in your immediate plans, it's always a good idea to make these healthy lifestyle adjustments now, so you won't have problems later on. These modifications are not only for fertility enhancements, they also improve s£xual health. Here are seven habits to avoid to optimize your s£xual health and sperm count.

1. Radiations



 
According to studies, men who put their phones in their pockets for long periods have a high probability of having lower sperm counts. Electromagnetic radiation causes DNA fragmentation, which has a massive impact on the quantity and quality of sperm.

2. Alcohol and other drugs


Alcohol suppresses intimacy urge and also lowers sperm count. It can also cause low testosterone levels.

3. Smoking
We don't need to go over the long list of smoking's negative effects on mental and physical health, including decreased sperm production. There have been a plethora of studies undertaken on this topic, all of which show that smoking induces sperm fragmentation.

4. Extreme Heat
Wearing too-tight underwear and fabrics that don't allow enough air circulation might seriously harm your sperm production and s£xual health. Not only that, but it can also spread a variety of bacterial infections to your partner.

You should avoid having elevated scrotal temperatures at all costs. A study published in 2018 found that men who wore tight boxers most of the time had a 25 percent higher sperm count than those who wear loose-fitting boxers. So get some fresh air as much as you can!

5. Processed Foods



 
What you consume has a direct impact on your physical intimacy and even erectile dysfunction. It's also linked with sperm count. According to a Danish study, men who ate more processed meat had a considerably lower sperm count than men who ate normal foods. This shows that processed foods and meats are not good for men.

6. Vitamin D deficiency


While a balanced diet is vital for sexual health in general, vitamin D is one of the important nutrients that you should pay special attention to. To meet your daily requirements, you can always take natural supplements. This is good for a strong sperm count and mobility.

7. Sitting for Long Periods


Sitting for lengthy periods without moving is connected to poor sperm quantity and quality.

Conclusion


The majority of young adults are unconcerned with their way of life. Continuing to engage in such behaviors, can have substantial long-term consequences in terms of infertility. Try to avoid those habits.